The People Move

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The People Move *

Retreats

Where people move, nourish, learn & connect.

EXPLORE RETREATS

Upcoming Retreats

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OFRENDA - DAY OF THE DEAD YOGA RETREAT, MEXICO
OFRENDA - DAY OF THE DEAD YOGA RETREAT, MEXICO
from $3,195.00

October 30th - November 4th, 2026

Yoga, Pilates, Breathwork, Culture & Ocean

Join us for five magical nights in La Ventana, Baja California, arriving on Friday and departing on Wednesday, for a yoga retreat inspired by the essence of Day of the Dead. Immerse in the natural beauty of Baja California Sur: relaxing on turquoise-blue beaches, swimming, boat tour and snorkeling in calm ocean waters, visit downtown La Paz to experience the vibrant Día de Muertos celebrations.

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SAFARI TO SEA - AFRICA YOGA & ADVENTURE RETREAT
SAFARI TO SEA - AFRICA YOGA & ADVENTURE RETREAT
from $5,400.00

Friday, September 10th –  Sunday, September 19th, 2027

Join Karla Gonzalez & Synergy on an unforgettable journey through Kenya, where wildlife, yoga, culture, and the Indian Ocean come together.

Beginning in Nairobi, we’ll journey into the Great Rift Valley for some nights in Nakuru National Park, with safari adventures, yoga, movement, and time to relax surrounded by Kenya’s incredible wildlife. We’ll then travel to Lamu Island, a UNESCO World Heritage Site, where we’ll slow down by the ocean with yoga, snorkeling, swimming, a traditional dhow excursion, mangrove exploration, and a tour of historic Lamu Town.

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BC COAST YOGA RETREAT - REST, NOURISH & RESTORE
BC COAST YOGA RETREAT - REST, NOURISH & RESTORE
$0.00

DATES AND BOOKING OPENING SOON -

A cozy winter retreat created as an invitation to slow down, turn inward, and simply rest. Through yoga, meditation, sound healing, nourishing food, sauna, dipping in the ocean, warmth, and connection, we’ll embrace the quieter rhythm of the season. A few days to soften, be cared for, replenish your energy, and create space for what comes next.

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SARDINIA, ITALY - SEA, SOUL & ADVENTURE RETREAT
SARDINIA, ITALY - SEA, SOUL & ADVENTURE RETREAT
$0.00

DATES AND BOOKING OPENING SOON -

An unforgettable retreat immersed in the wild beauty and ancient spirit of Sardinia. Move, breathe, explore, and reconnect surrounded by turquoise waters, sun-warmed landscapes, nourishing Mediterranean food, and the island’s rich culture. A journey of yoga, wellness, adventure, and slow living, creating space to savor the present moment and reconnect with yourself.

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Our Philosophy

We create spaces to move, nourish, learn, and connect. Health isn't just about caring for ourselves, but about how we relate to one another and the world around us.

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CONNECTION

We believe our personal journey ultimately brings us back to one another. Through shared experiences, community, and meaningful relationships, we create spaces to connect with ourselves, with others, and with the world around us.

A group of people practicing yoga in a studio, positioned in a wide forward bend pose on mats, with one person reaching upward.

Movement is essential to health. It helps us release what has become stagnant and creates space for renewal, but it is also about so much more than the physical body. To move is to grow, to stay open to change, keep learning, move through challenges, and continue evolving.

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NOURISHMENT

Nourishing the body, mind, and our relationship with health.Through nutrition, herbalism, wellness, rest, and mindful living, we explore the many ways we can care for ourselves and learn how to cultivate health as a foundation for a connected life.

MOVEMENT

Want more info?

Can't decide which retreat is best for you? Send us a message, we can book a call or resolve any questions.

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