The People Move
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The People Move *
Retreats
Where people move, nourish, learn, and connect.
Upcoming Retreats
Join us for five magical nights in La Ventana, Baja California, arriving on Friday, October 30, 2026, and departing on Wednesday, November 4, 2026, for a yoga retreat inspired by the essence of Day of the Dead.
Immerse in the natural beauty of Baja California Sur: relaxing on turquoise-blue beaches, swimming in calm ocean waters, paddle boarding, enjoying the salt-treated pool and jacuzzi, and visiting downtown La Paz to experience the vibrant Día de Muertos celebrations. We will also experience a sunrise boat tour to Isla Cerralvo, where we’ll explore marine wildlife in the Sea of Cortez.
DATES AND BOOKING OPENING SOON -
A cozy winter retreat created as an invitation to slow down, turn inward, and simply rest. Through yoga, meditation, sound healing, nourishing food, sauna, dipping in the ocean, warmth, and connection, we’ll embrace the quieter rhythm of the season. A few days to soften, be cared for, replenish your energy, and create space for what comes next.
Friday, September 10th – Sunday, September 19th, 2027
Join Karla Gonzalez & Synergy on an unforgettable journey through Kenya, where wildlife, yoga, culture, and the Indian Ocean come together.
Beginning in Nairobi, we’ll journey into the Great Rift Valley for three nights in Nakuru National Park, with safari adventures, yoga, movement, and time to relax surrounded by Kenya’s incredible wildlife. We’ll then travel to Lamu Island, a UNESCO World Heritage Site, where we’ll slow down by the ocean with yoga, snorkeling, swimming, a traditional dhow excursion, mangrove exploration, and a tour of historic Lamu Town.
DATES AND BOOKING OPENING SOON -
An unforgettable retreat immersed in the wild beauty and ancient spirit of Sardinia. Move, breathe, explore, and reconnect surrounded by turquoise waters, sun-warmed landscapes, nourishing Mediterranean food, and the island’s rich culture. A journey of yoga, wellness, adventure, and slow living, creating space to savor the present moment and reconnect with yourself.
Creating spaces to move, nourish, learn, and connect. Health isn't just about caring for ourselves, but about how we relate to one another and the world around us.
CONNECTION
We believe our personal journey ultimately brings us back to one another. Through shared experiences, community, and meaningful relationships, we create spaces to connect with ourselves, with others, and with the world around us.
MOVEMENT
Movement is essential to health. It helps us release what has become stagnant and creates space for renewal, but it is also about so much more than the physical body. To move is to grow, to stay open to change, keep learning, move through challenges, and continue evolving.
NOURISHMENT
Nourishing the body, mind, and our relationship with health.Through nutrition, herbalism, wellness, rest, and mindful living, we explore the many ways we can care for ourselves and learn how to cultivate health as a foundation for a connected life.
Want more info?
Can't decide which retreat is best for you? Send us a message, we can book a call or resolve any questions.
